Camaraderie increases motivation
Days: Monday through Thursday (except on 2nd and 4th Tuesdays)
Time: 10:30-11:30
10:30-11:00 for Seated Exercise
11:00-11:30 Walk Aerobics with Leslie Sansone
Location: Call 806-283-8163
Benefits: Bone strengthening, increased range of motion, gaining muscles, improving balance, can lower blood pressure and blood sugar
We meet at the Aurora Lodge in the Taiga Room
Who: Senior Citizens 55 years and older
When: 2nd and 4th Tuesday of each month
Time: Serving 11:30am-1:00pm
Cost: Suggested donation $4 a plate
$10 a plate for individuals who are <55 y/o
If accompanied by a senior citizen